In the fast-paced world of 2024, where technology seamlessly integrates into our daily lives, health and wellness have become top priorities for many. One popular approach to achieving a healthier lifestyle is intermittent fasting, and what better way to stay on track than with the help of free intermittent fasting apps? In this blog, we'll explore the benefits of intermittent fasting and introduce you to some of the best free apps available in 2024 to support your journey towards a healthier you.